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When life gets busy, it's super crucial to find a way to take a break to slow down, recenter yourself & find peace in your heart. And guess what -- 2 minutes is enough time to do just that ... and it's also the same amount of time it takes for a piece of chocolateto melt in your mouth. ; )
Here's a guided chocolate meditation to get you started ...
Your whole job for the time it takes for a piece to melt in your mouth - without chewing! - is to savor the flavor, revel in the texture, and totally melt into the experience.
You'll feel better afterwards, guaranteed. And all it takes is 2 minutes.
This audio meditation here was recorded for use with a special chocolate with chai spices, but you can use any of our flavors, or even just visualize!
Love & coconut sugar,
Lisa
