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I’ve recently discovered something new that I’m excited to share with you!
The best realizations come from personal experience – here’s a simple one:
If you add Wisdom Nectar’s Lunar Grace tea to your coffee grounds when you make a pot of coffee, not only does it taste INCREDIBLE, but I’ve noticed that it nullifies any of the negative effects of coffee!
As a tea alone, it’s awesome, but then …
Here’s a quick run-down of the ingredients in Lunar Grace & why it’s so good for you:
Who doesn’t love Cacao? And …it helps you think more clearly and supports your cardiovascular system (prevents blood clots & regulates blood pressure). It boosts your immune system, nourishes your gut and improves mood and sleep quality. It even protects your skin & teeth – and slows aging! Need I say more?
Besides being delicious and naturally sweet, it’s your blood sugar’s best friend. It also calms your stomach & regulates when menstruation is overly heavy.
One of the main herbs in root beer, Sarsaparilla purifies the blood, removes heavy metals, relieves inflammation, increases metabolic rate, boosts testosterone & progesterone, increases circulation, and improves digestion.
Licorice has glycyrrhizic acid which is 50 times sweeter than sugar without the crash! This sweet root stimulates and sustains adrenal function without depletion. It nourishes and protects the liver, normalizes blood sugar levels and balances irregular ovulation patterns. It’s antiinflammatory both for your joints, as well as sore throats and coughs.
Popular in Ayurvedic Medicine, Shatavari is antiviral and boosts the immune system. It balances hormones, supports lactation and reduces menopause symptoms.
Used as a wound healer for thousands of years, St. John’s Wort also calms the nerves, relieves pain and soothes mental burnout.
An adaptogen that helps the body better deal with stress, Codonopsis increases endurance, vitality & immunity while enhancing memory.
A root found in the mountainous regions of Asia, Rhodiola boosts mood and energy, and balances blood sugar and blood pressure among other benefits.
Believed to possess magical healing qualities, Lady’s Mantle is said to strengthen digestion and tone/tighten the skin. It stimulates progesterone, minmizes excessive bleeding, regulates menstruation and soothes menopause symptoms.
A flavor commonly used in digestivs and candies, Anise prevents stomach ulcers and prevents the growth of bacteria and fungi. And it’s yet another herb that balances the blood sugar, relieves menopause symptoms and reduces inflammation.
What I do:
Simply add 2-3 Tablespoons to a pot of 10 cups of coffee - adjust to taste - you can’t go wrong!
Happy morning coffee thoughts & flower petals,
Katie
