FIX YOUR PERIOD

EP 147: FIX YOUR PERIOD WITH NICOLE JARDIM

In this episode I speak with Nicole Jardim, author of ‘Fix Your Period’, about today’s prevalence of women’s periods disappearing -- even in their 20’s! She talks about why ovaries are shutting down, all the factors that contribute to hormonal imbalance and what we can do to create lasting hormone balance. She teaches how to take back ownership of your health and tune in to the language of your body.

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WE TALK ABOUT:

• The effects of EMF’s and environmental chemicals on our ovaries
• Today’s prevalence of primary ovarian insufficiency--women’s periods are disappearing; the ovaries are shutting down
• How not eating at the right time, AKA blood sugar crashes, affect hormonal health
• How stress affects your hormones
• What happens when testosterone is too low in women?
• Tracking your cycle and paying attention to your body as keys into your health
• How our microbiome affects our hormones
• How to do an elimination diet to see what’s affecting you (remove big triggers like soy, grains, milk, sugar, gluten, eggs, corn)
• How overall inflammation in the body can decrease progesterone levels
• What activities to engage in during the different parts of your cycle
• Nicole’s intuitive take on what the ovaries represent & how to balance them in a psychospiritual way

LIKE THIS EPISODE? CHECK OUT:

• Episode 80: Dangers of the Birth Control Pill + Your Cycle's Superpowers with Nicole Jardim
• Episode 24: What Your Period is Trying to Tell You with Erin Borbet
• If You've Ever Had Debilitating Periods, Read This by Katie Hess

MORE ABOUT NICOLE:

Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.

Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.

Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. 

Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreenand Healthline. 

Take Nicole’s Period Quiz to find out what’s up with your period! Once you take the quiz, you’ll get her Fix Your Period Quickstart Kit, a FREE 7-Day E-Course, to discover the top secrets doctors don’t tell you about your hormones, your symptoms, and how to finally fix them!

CONNECT WITH NICOLE:

Follow her on Instagram: @NicoleMJardin
Explore her website!
Take Nicole's Period Quiz here.
Explore Nicole's Programs here.

CONNECT WITH KATIE:

Follow her on Instagram: @iamkatiehess @lotuswei
LinkedIn: Katie Hess
Media Kit: Katie Hess, International

Happy listening,