Turning Inward with Katie Hess

EP #140: TURNING INWARD WITH KATIE HESS

Now is the time to take charge and turn inward, to resist the urge to seek external stimulation and instead learn from our own inner wisdom and observe our emotional patterning for insights. I share the importance of staying neutral, being a leader and nourishing ourselves. I also provide a new list of flower essences for different types of needs that are arising this week and offer my favorite meditation program as a gift -- with 16-audio recordings designed to help you experience more calm, clarity and focus within minutes.

LISTEN TO THIS EPISODE ON:

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IN THIS SHORT EPISODE, I TALK ABOUT:

• How emotional patterns have cycles
• Using mindful-awareness to observe our patterns and cycles
• How we can take advantage of this situation to break the pattern of looking externally for answers, and instead train ourselves to turn inward to our own wisdom
• The benefit of staying neutral no matter what we see around us
• How this is the time to take charge, be leaders, nourish ourselves and be open to new possibilities
• A new set of flower essences for this week - each week we are experiencing different phenomena - how to address that with meditation or flower essences

Also, I’m offering my favorite meditation program with 16 audio recordings free of charge! Use the code WAKEFUL here to get access free of charge.

CONNECT WITH KATIE:

Follow her on Instagram: @iamkatiehess @lotuswei
LinkedIn: Katie Hess
Media Kit: Katie Hess, International

Happy listening,