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In this mini-solo-cast, Katie Hess asks some fundamental questions about receiving: When does it challenge and stretch us out of our comfort zone? When do we feel like we must do it all? How much support, love and abundance can we handle? She reflects about receiving, prosperity, support and when we experience resistance.

In this episode, I talk with Dr. Aviva Romm about all things energy, from adrenal fatigue to thyroid balance, from signs of burnout to adaptogens to nourish your body. We talk about endometriosis, fibroids, cysts and excess estrogen in women today & simple remedies for balancing the endocrine system, connecting the dots between your adrenals, thyroid and ovaries.

I talk with Nadia Nedelchez, holistic practitioner from Uruguay about her business and use of LOTUSWEI elixirs and oils to help women in her country express themselves, have self-confidence, and trust that they have gifts the world needs.

In a country where one of the leading causes of death is properly prescribed medications, the fact that there are 200 years of recorded safe use (zero harm) of homeopathic medicine is incredibly meaningful. 

In this episode I talk with Ellie Whalen, founder of Sprayology homeopathic remedies for the last 20 years. We talk about the most important remedies for preventative health and wellness, including for digestion, hangover, stress, lack of sunshine, cold/flu, environmental toxins and sleep.

We're back with another MOONSHINE episode with intuitive astrologer, Kristina Wingeier! Listen for the astrological report on the month of December - what to expect, important dates to throw on your calendar + flower elixirs recommended for getting a jump on *stabilizing* for it all!

Clare Chiang of Singapore interviews me about one of my favorite topics: business. We talk about how my businesses have grown & changed with me, dance as a method for exploring our personal edges, interesting things about Singaporean business culture and how spending time in Asia is life-changing.

In this episode I talk with baker, horticulturist + James Beard Award Winner, Sarah Owens. She specializes in sourdough cultures and other types of fermentation, as well as locally-grown and heirloom ingredients. 

We talk about why food preparation is so sacred and the beauty of making food with your hands. Hint: it transmits your own special essence to people who eat your food - through the microbiome (bacterial cultures) on your hands. 

Do you ever read see one of those instagram profiles or food blogs that are exquisitely styled, with gorgeous colors and recipes? Do you ever wonder what goes into that and how much time it requires to develop a body of work around food, social media and blogging? 

In this episode, I talk with chef Laura Wright about her experiences creating a blog that showcases her seasonal vegan recipes including beautiful photographs and captivating stories.

In today’s interview, I talk with Sarah Von Bargen of Yes & Yes Blog about money as a path to transformation, self-discovery, and self-care. I love her approach to money, and the methods and practices she shares that bring more happiness into your life by being empowered in your personal finances.

We're back with another MOONSHINE episode with intuitive astrologer, Kristina Wingeier! Listen for the astrological report on the month of November - what to expect, important dates to throw on your calendar + flower elixirs recommended for getting a jump on *stabilizing* for it all!

In this episode I sit down with Samantha Bulloch from The Alchemist Tree in Eastern Australia. We talk about her favorite flower essence and essential oil allies - for all issues sex and money, along with her favorite flowers + nourishing food — and how to anchor plant medicine into your daily rituals.

Do you ever wish you had that perfect practice -- that after an hour, you’d have done your exercise, meditation and health/wellness practices all wrapped into one? This week I talk with Frank Banuelos about just that!

Karen Betten is the founder of Limitless Living.  Together, we talk about her transition from ICU Nurse to energy work. She shares how certain emotions can cause physical issues, whyBody Talk + theFranklin Method are instrumental in her practice + life, and how fight or flight stress can get locked in the body when you exercise.

I sit down with Kathy Nelson of Kabuki Spa in San Francisco to talk about getting comfortable with aging, as well as intuitive wayfinding in business.

We're back with another MOONSHINE episode with intuitive astrologer, Kristina Wingeier! Listen for the astrological report on the month of October - what to expect, important dates to throw on your calendar + flower elixirs recommended for getting a jump on *stabilizing* for it all!

I speak with luminary intuitive Robin Sandomirsky about the single most important practice she teaches people and business: how to make friends with the scary parts of yourself and how to liberate old habits that hold you back, using self-compassion, pure awareness and embodiment practices.

I welcome back a colleague and very dear friend, women’s health psychiatrist, Dr. Kelly Brogan. Together, we talk specifically about getting curious about your wounds, understanding your defense mechanisms, and putting more value and importance on amplifying your radiance as opposed to productivity and intellect.

Samantha Bulloch is the founder of The Alchemist Tree in Eastern Australia. Together, we talk about her path as a nurse working with children with cancer - to working with flower essences and essential oils as a naturopathic doctor.