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Maya Shetreat is a neurologist, herbalist, naturalist and the author of a book called The Dirt Cure, talking about the benefits of kids getting into dirt.

This is the fifth episode of our MOONSHINE series, where we invite intuitive astrologer Kristina Wingeier to share her wisdom by providing us with a full lunar report.

With her unique blend of Western medicine, indigenous traditions, feminist principles, and contemporary sensibility, Susan A. Lipshutz, LCSW, sacred feminine activist. Deeply devoted to building strong communities that reawaken and integrate the sacred feminine into daily life, Susan strives to weave the wisdom of our grandmothers with her own powerful modern teachings attuned to the complexities of today's challenges and evolutionary potential.

I talk with Tiffany Soi talk about self-punishment to the point of self-harm, failure, successes and setbacks, self-awareness, being intrigued by your inner dialogue and making pivots in your path. Also: living in Asia, the relationship between give + take, awareness within chaos in Bangkok traffic, food as nourishment in Asian culture vs. Western starvation mode, life in Singapore and embracing abundance + aging.

We interviewed Jeff Chilton and he talks about the benefits of mushrooms (Reishi, Lion's Mane, Shiitake, Maitake, Chage, Turkey Tail), how they can boost your immune system, how to correctly incorporate them into your diet, the correct way to cook them, and how they are the ultimate adaptogen! 

I talk with artist Laura Hollick about beauty, the 'ugly' sides of ourselves, cellulite, flowers as mentors, flower elixirs in art, her controversial piece with menstrual blood, how she 'walked it out' as a mail carrier as a part of her spiritual and personal growth practice and using creative expression to bloom into your full potential.

This is the fourth episode of our MOONSHINE series, where we invite intuitive astrologer Kristina Wingeier to share her wisdom by providing us with a full lunar report.

I talk with herbalist and best-selling author, Rosalee de la Forêt.  We dive into some of Rosalee's favorite herbs and spices, as well as how to identify the root causes of imbalance and deficiencies in our bodies. 

Frank is a long-time friend, and Tai Chi Master. We talk about the art of Tai Chi, its history, and not just the physical, but emotional benefits as well.

I talk with Ali Shapiro, founder of Truce with Food about how food can be a natural healer and ways that revisiting past trauma can actually HELP us bloom into our fullest potential.

Our third episode of our Moonshine series, where we invite intuitive astrologer Kristina Wingeier to share her wisdom by providing us with a full lunar report.

K.P. Khalsa is one of the country's foremost natural healing experts with over 47 years of experience in alternative medicine, and man-oh-man does he drop some knowledge on us! We deep dive into conversation about 3,000 year old medical systems that influence his work today.

Erin is a Transformational Health Coach and Herbalist. After seven years in private acupuncture practice in New York City, Erin now works remotely with women all over the world to resolve hormonal symptoms and nourish fertility.

Diane Read's mother + grandmother taught her first to look to spiritual wellbeing for beauty. After leaving home, going to design school, years of travel and living in London and Hong Kong, Diane moved back and began focusing on her own wellness. If you don't know Diane, she is simultaneously one of the most gentle, yet fiercely determined people I know!

The second episode of our new series every month called MOONSHINE, where we invite special guest Kristina Wingeier, an intuitive astrologer to share her wisdom with us once a month by providing a cosmic forecast for the upcoming lunar cycle.

Nick Polizzi has spent his career directing and producing feature-length documentaries about holistic alternatives to conventional medicine. Most recently, Nick directed The Tapping Solution and co-edited Simply Raw - Raw for 30 Days.

Rachel Pontillo is the bestselling author of the book Love Your Skin, Love Yourself, and co-author of The Sauce Code.  She's an AADP and IAHC Board Certified International Health Coach, licensed aesthetician; and natural skincare formulator. An avid herbalist, self-professed skincare ingredient junkie, and lifelong learner.

Shannon is a passionate holistic health educator and food artist based in Portland, Oregon.  Her works aims to ignite conversation and dwell in the overlapping realms of food, wellness and creativity.